Before fashion week is a great time to get your body on track by eating properly, getting lots of sleep, and working out, so if you don't have time during the mayhem at least you know you put in the work before. "Fashion Week is an important time to stay on top of your game, especially with all the parties and goings-on-but it's also a time when people usually break out of their healthy routines. NOW is the time to get on those healthy habits.Also, make sure you are getting the proper amount of sleep." "Stay hydrated, eat light through the day, and opt for sustainable caffeine options like green tea. Maintaining high energy levels is actually simpler than you think.I also tell my clients to stay away from dairy as it is very mucus-producing, and can cause bloat and constipation for the people who don't digest it properly. They make you gassy and bloated, and some say they can cause cellulite. "I recommend avoiding carbonated beverages. Make sure you steer clear of these bloat offenders.If you absolutely need to have nuts, only have a handful and make sure they are raw and organic. My go-to dessert is organic dark chocolate. I usually opt for either a hearty grain bowl with lots of vegetables, or I'll do fish or lamb with roasted veggies on the side. I always begin with a leafy green salad before my entree. For lunch, I like to keep it light with a salad with vegetables-if you want to include a bit of protein, you can add grilled salmon or some hard boiled eggs. "Begin your day with warm water and lemon followed by a juice or smoothie, which will boost alkalinity, give you energy with raw living vitamins and minerals, and will hydrate you and prep you for the day ahead. Your meals should start light, and get heavier as the day goes on.The last is probably most important, because it ensures proper digestion: With food combining, it's important not to mix proteins and carbohydrates in the same meal as it will impede proper digestion and cause bloating, gas, and constipation." I base my meal plans and system of eating on seasonality, alkalinity, and food combining. It's not how many calories you eat, but how you eat them.Here, she reveals her insider tips to keeping her model clients slim and energized. So an important question remained: What does a runway model eat when she's prepping for weeks of runway shows? That would fall to Packer, who heads modelFIT's nutrition and wellness program. We've done the modelFIT workout before ( and loved it), but of course, that's just one part of the fitness equation. For this, many of the industry's top faces (including Karlie Kloss, Martha Hunt, Irina Shayk, and Miranda Kerr) rely on modelFIT, the gym opened last year by Justin Gelband and Vanessa Packer in NYC. There are some of us who still can't quite believe that New York Fashion Week is upon us once again, but for the models hitting the runways this week, preparation is well underway-castings and fittings, yes, but also doing everything to ensure that their bodies are in top form to take the catwalk.
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